Weigh In record (no journal entry) for 30 May 2024
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207.9 lb
Lost so far: 62.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1426 kcal
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Fat: 59.34g | Prot: 138.00g | Carb: 82.08g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Kirsche , DM Bio Haltbare Alpenmilch, ESN Designer Bar Coconut, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Gut & Günstig Rapsöl, Aldi Hähnchenbrustfilet, Kühne Caesar Dressing , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat. Dinner: Babybel Mini Babybel Light, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato. Snacks/Other: McDonald's Latte Macchiato - Regular. more...
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losing 1.5 lb a week
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