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Endlich passiert wieder was auf der Waage. Mein Körper war lange im Anpassungsmodus.
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209.2 lb
Lost so far: 121.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1193 kcal
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Fat: 54.33g | Prot: 94.01g | Carb: 80.91g.
Breakfast: Gut Ponholz Hähnchenleber, Vierwälder Harzer Minis, Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Milch 1,5%, Eigene Kreation Waldpilze Gebraten mit Butter, Gekochtes Ei. Dinner: REWE Reibekäse, Butter, Dörffler Ragout Fin. Snacks/Other: Wurzener Erdnussflips, Pom-Bär Original, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 0.6 lb a week
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