donaldina's Journal, 27 May 2024

132.7 lb Lost so far: 34.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 69.07g | Prot: 72.10g | Carb: 120.56g.   Breakfast: Kaufland Mandelöl Kaltgepresst Favourites, Davert Hanfsamen, Ungeschält, Layenberger 3K Eiweiß Shake Vanille-Sahne, Penny Markt Speisequark Magerstufe, Chia-Samen, Karotten, Kaffee, Zucker, Apfel. Lunch: Rios Gigant Vollmilch, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Grobe Teewurst , Bäckerkrönung Kartoffelbrot, Thermomix Zucchinisuppe. Snacks/Other: Rios Gigant Vollmilch, Quellbrunn Mineralwasser Medium, Tee. more...

2327 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours and 51 minutes. more...