Weigh In record (no journal entry) for 27 May 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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464 kcal
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Fat: 17.68g | Prot: 11.84g | Carb: 64.90g.
Breakfast: DM Leinsamen Geschrotet , Erdbeeren, Aldi Haferflocken, REWE Bio Mandelmus, Zimt, Äpfel, Alnatura Hafermilch. Lunch: Ferrero Küsschen . more...
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gaining 3.1 lb a week
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