|
LowCarb scheint bei mir der Schlüssel zum Erfolg zu sein 👌💪
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2024:
|
2028 kcal
|
Fat: 65.10g | Prot: 57.20g | Carb: 171.90g.
Breakfast: Zucker, Kaffee mit Milch, Ei, Rote Tomaten, Dean&David Basic - Frühlingszwiebeln, Herta Finesse Putenbrust Hauchzart mit Honig, Babybel Mini Babybel. Lunch: Burger King Kleine King Pommes, Burger King Whopper Beef. Snacks/Other: Coca-Cola Coca-Cola, Beck's Bier (330ml), Käfer Hugo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaos313's weight history
|