Fritzlore's Journal, 25 May 2024

161.2 lb Lost so far: 76.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 45.56g | Prot: 68.59g | Carb: 232.44g.   Breakfast: Weinbergpfirsich, Wassermelone, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Olivenöl, Tomaten, Zucchini, Basilikum, Schafskäse, Barilla Fusilli. Dinner: Exquisa Exquisa Protein , REWE Beste Wahl Sonnenblumenkernbrot, Kürbis. Snacks/Other: Granny Smith Äpfel, LAWA Mürbeteig Plätzchen, Fair Dunkle Schweizer Bio-Schokolade 70%, Kaiku Protein Trinkjoghurt, K-Classic Entrahmte H-Milch 0,1% Fett. more...

1927 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...