Weigh In record (no journal entry) for 05 November 2009
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1603 kcal
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Fat: 63.18g | Prot: 93.96g | Carb: 199.75g.
Breakfast: Hood, Coffee, Water (Bottled), Coffee Mate Sugar Free, splenda, Soy Protein Powder, banana. Lunch: Omega 3 Creamy Peanut Butter, smucker's strawberry, Nature's Own 100% Whole Grain Sugar Free Bread, water. Dinner: Rice and Veggie's, Cucumber, olive oil. Snacks/Other: 100 Calorie Right Bites Mini Fudge Stripes, Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% Kraft Cheese Single, Dried Plums, Cheez It 100 Calorie Pack, Jello Pudding Sugarfree. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 1.0 lb a week
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