Weigh In record (no journal entry) for 23 May 2024
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174.6 lb
Lost so far: 6.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1314 kcal
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Fat: 27.30g | Prot: 77.55g | Carb: 185.11g.
Breakfast: SPAR Люля-Кебаб из Курицы Мангал, Помидоры, Лаваш Армянский. more...
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losing 13.9 lb a week
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