Weigh In record (no journal entry) for 22 May 2024
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174.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1342 kcal
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Fat: 66.52g | Prot: 41.33g | Carb: 147.82g.
Breakfast: Smart Basics MCT Oil, Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Publix Fried Chicken Tenders, Milo's Famous Sweet Tea, Ore-Ida Golden Fries. Dinner: Publix Fried Chicken Tenders, O'Charley's Honey Mustard Dressing, Cooked Summer Squash and Onions (Fat Added in Cooking), Ore-Ida Golden Fries. Snacks/Other: Honey , Wonderful Halos Mandarin Oranges, Lil' Dutch Maid Shortbread Cookies. more...
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losing 2.8 lb a week
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Donna Mashburn's weight history
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