Weigh In record (no journal entry) for 21 May 2024
|
117.5 lb
Lost so far: 10.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
303 kcal
|
Fat: 14.42g | Prot: 7.19g | Carb: 34.42g.
Breakfast: Эко Хлеб Хлеб Гречневый. Lunch: Смартори Рис Отварной. Dinner: Авида Сметана 20%. Snacks/Other: Fitnesshock Брауни. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleksandra_aav's weight history
|