Wolerado's Journal, 18 May 2024

Richtige Richtung.

238.3 lb Lost so far: 76.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 84.87g | Prot: 121.92g | Carb: 149.30g.   Breakfast: Aldi Forellenfilets. Lunch: Purland Hacksteaks Vom Schwein, Kartoffelpüree. Dinner: Vollkornbrot, Gut & Günstig King Prawns Garnelen Natur, Asia Green Garden Pekingsuppe, Leicht und Fit Kartoffelsalat, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Erdinger Weizenbier Alkoholfrei. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...