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Wolerado
Journal
18 May 24
Wolerado's Journal, 18 May 2024
Wolerado's Profile
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Richtige Richtung.
238.3 lb
Lost so far:
76.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2024:
1881 kcal
Fat: 84.87g | Prot: 121.92g | Carb: 149.30g.
Breakfast:
Aldi Forellenfilets.
Lunch:
Purland Hacksteaks Vom Schwein, Kartoffelpüree.
Dinner:
Vollkornbrot, Gut & Günstig King Prawns Garnelen Natur, Asia Green Garden Pekingsuppe, Leicht und Fit Kartoffelsalat, Gut Ponholz Frische Grobe Bratwurst.
Snacks/Other:
Erdinger Weizenbier Alkoholfrei.
more...
3025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
25 Supporters
Support
Comments
Hey du Grünling fast 35 kg.🥳
18 May 24 by member:
Hundesan
...da kommt ja bald der UHU geflogen 😉💪
18 May 24 by member:
traeumerin46
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