Weigh In record (no journal entry) for 18 May 2024
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210.1 lb
Lost so far: 120.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1055 kcal
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Fat: 55.06g | Prot: 65.60g | Carb: 71.16g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Aldi Salami, Schär Körnerbrötchen. Snacks/Other: Simply Sunny (Penny) Kalifornische Mandeln (Blanchieren und Geröstet), Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.0 lb a week
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