Weigh In record (no journal entry) for 15 May 2024
|
134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
2004 kcal
|
Fat: 91.86g | Prot: 110.94g | Carb: 210.41g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Strawberries, Cuties Clementines, Watermelon. Lunch: Great Value Nut & Honey Trail Mix, Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Original. Dinner: Daisy Sour Cream, Mike's Hot Honey, Tomatoes, Extra Virgin Olive Oil, Beaver St. Fisheries Atlantic Salmon, Green Giant Klondike Medley Petite Potatoes. Snacks/Other: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Cherry Lemon Swirl, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|