Weigh In record (no journal entry) for 13 May 2024
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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958 kcal
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Fat: 32.30g | Prot: 72.46g | Carb: 101.75g.
Breakfast: Simply Sunny Paranusskerne, Penny Markt Speisequark Magerstufe, Kaufland Bio Kakao Schwach Entölt, Layenberger 3K Eiweiß Shake Vanille-Sahne, Johannisbeeren, Kaufland Mandelöl Kaltgepresst Favourites, Puda Kalifornische Mandeln Gemahlen, Davert Hanfsamen, Ungeschält, Alpro Soya Mandelmilch Ungesüßt, Layenberger 3K Eiweiß Shake Vanille-Sahne, Alnatura Haferkleie mit Keim, Chia-Samen, Karotten, Banane, Zucker, Avocado, Apfel. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne, Kaufland Bio Kakao Schwach Entölt, Penny Markt Speisequark Magerstufe, Cucina Mozarella Leicht, Olivenöl, Gurke (mit Schale), Strauchtomaten, Pellkartoffeln, Alnatura Gemüsebrühe, Gut & Günstig Schinkenwürfel, Linsen, Zwiebeln, Essig, Zucker. Snacks/Other: Zitronensaft, Tee. more...
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2062 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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