Weigh In record (no journal entry) for 13 May 2024
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212.7 lb
Lost so far: 117.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1113 kcal
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Fat: 56.28g | Prot: 75.93g | Carb: 70.63g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Chef Select Hummus Getrocknete Tomaten . Dinner: Gutes Land Speisequark 20%, Karls Aioli Dip. Snacks/Other: Simply Sunny (Penny) Kalifornische Mandeln (Blanchieren und Geröstet), Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 0.2 lb a week
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