Weigh In record (no journal entry) for 01 July 2015
|
113.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1391 kcal
|
Fat: 41.60g | Prot: 62.51g | Carb: 196.67g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmeladen und Eingemachtes, Honig, Mohnbrötchen, Grünländer Leicht, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackener oder Gebratener Fisch, Grüne Brechbohnen. Snacks/Other: Wassermelone, Napfkuchen, Berliner, Mövenpick Frozen Yoghurt, Ananas, Milch 1,5%. more...
|
|
1387 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|