Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
liesel1234
Journal
30 Jun 15
liesel1234's Journal, 30 June 2015
liesel1234's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2015
183.4 lb
Lost so far:
9.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1203 kcal
Fat: 20.76g | Prot: 43.09g | Carb: 205.51g.
Breakfast:
Gouda, Bäckerkrönung Weltmeisterbrot (30g), Kaffee mit Milch.
Lunch:
Gouda, Bäckerkrönung Weltmeisterbrot (30g), Kaffee mit Milch.
Dinner:
Spaghetti.
Snacks/Other:
Pink Lady Äpfel, Aldi Obst Riegel.
more...
2420 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
liesel1234's weight history
view complete history