Weigh In record (no journal entry) for 08 May 2024
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222.7 lb
Lost so far: 9.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1738 kcal
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Fat: 148.11g | Prot: 69.88g | Carb: 24.18g.
Breakfast: Villa Milk Сметана 20%, Villa Milk Сир Кисломолочний 9% Жиру, Blueberry Лохина, Яготинское Топленое Масло, Vitanella Кокосовое Масло, Кава (фільтр). Lunch: ВХС Хрін Вінницький З Буряком, Кето оладки з кабачків, Холодець. more...
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losing 12.3 lb a week
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