Weigh In record (no journal entry) for 08 May 2024
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150.4 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1479 kcal
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Fat: 64.74g | Prot: 116.69g | Carb: 98.17g.
Breakfast: DM Bio Kokos Chips, Alnatura Dinkel Crunchy, Penny Markt Fettarme H-Milch 1,5%, Alpro Mandeldrink - Ungesüßt, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral, Jeden Tag Skyr Natur, Lidl Mango Tiefgefroren, Ja! Beerenmischung Tiefgefroren. Lunch: Heinz American Burger Sauce, Hofburger Leicht Schmelzscheiben, Mühlenhof Rinderhackfleisch, Butcher's Burger Burger Buns mit Sesam. Dinner: Bäckerkrönung Eiweißbrot, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme. more...
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losing 0.8 lb a week
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