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🤷
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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809 kcal
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Fat: 14.97g | Prot: 78.23g | Carb: 86.43g.
Breakfast: Layenberger Whey Protein Shake Vanilla Flavour, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Kaufland Mandelöl Kaltgepresst Favourites, Karotten, Zucker, Apfel. Lunch: Grüne Erbsen (Gefroren), Basmati-Reis, King's Crown Tomatenmark 3-Fach Konzentriert , Hähnchenbrustfilet, Brändle Rapskernöl. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1885 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, 20 Sit ups morgens - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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