Weigh In record (no journal entry) for 07 May 2024
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1596 kcal
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Fat: 95.71g | Prot: 46.99g | Carb: 141.86g.
Breakfast: Aldi Trauben Kernlos, Kräutertee, Espresso. Lunch: Edeka Bio Kräuterquark, Aubergine, Rote Paprika, Olivenöl, Pellkartoffeln, Rapsöl, Milram Frühlingsquark, Strauchtomaten. Dinner: Aldi Trauben Kernlos, Sammy's Super Sandwich Vollkorn, Strauchtomaten, Almette Balance mit Joghurt, Junge Frühlingszwiebeln, Gurke (mit Schale). more...
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losing 1.2 lb a week
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