Weigh In record (no journal entry) for 06 May 2024
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175.1 lb
Lost so far: 19.0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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560 kcal
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Fat: 27.68g | Prot: 39.32g | Carb: 42.26g.
Breakfast: Coffee. Lunch: Publix Seaweed Salad, Publix Avocado Salad Roll. Dinner: Unsalted Butter Stick, Kroger Homestyle Mashed Potatoes, Publix Top Round London Broil. more...
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losing 2.8 lb a week
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