Weigh In record (no journal entry) for 04 May 2024
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1110 kcal
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Fat: 42.42g | Prot: 53.11g | Carb: 124.28g.
Breakfast: Penny Markt Buttermilch Dessert Himbeer-Vanille Elite, Zucker, Kaufland Mandelöl Kaltgepresst Favourites, Avocado, Karotten, Apfel, Edeka Wild-Heidelbeeren, Johannisbeeren, Alnatura Haferkleie mit Keim, Layenberger Whey Protein Shake Vanilla Flavour, Banane, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Kaffee. Lunch: Penny Markt Buttermilch Dessert Himbeer-Vanille Elite, Cucina Mozarella Leicht, Rispentomaten, Kaufland Kichererbsen, Aldi Natives Olivenöl Extra, Maggi Würze, Händlmaier's Süßer Senf, Radieschen, Gurke (mit Schale), Rote Paprika, Kaufland Mandelöl Kaltgepresst Favourites, Zucker, Chicoree, Grapefruit. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1488 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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losing 3.1 lb a week
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