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es war ja klar 🤷
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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635 kcal
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Fat: 17.29g | Prot: 76.39g | Carb: 50.86g.
Breakfast: Banane, Layenberger Whey Protein Shake Vanilla Flavour, Milsani Speisequark Magerstufe 0,3% Fett, Chia-Samen, Zimt, Kaffee. Lunch: Ei, Ener Bio Haferkleie , Sea Side Alaska-Seelachs, Brokkoli, Milfina Butter , Rosenkohl (Gefroren), Zucchini, Möhren. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1506 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 2.1 lb a week
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