Fritzlore's Journal, 02 May 2024

165.3 lb Lost so far: 71.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 47.97g | Prot: 66.15g | Carb: 230.23g.   Breakfast: Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken. Lunch: Al Amier Taboule, Rote Tomaten, Olivenöl, Zwiebeln, Zucchini. Dinner: Ja! Camembert 45%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pflaumen, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...

2030 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Elliptical - 11 minutes, Sleeping - 8 hours and 17 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 57 minutes. more...