Weigh In record (no journal entry) for 01 May 2024
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184.1 lb
Lost so far: 30.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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3031 kcal
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Fat: 67.62g | Prot: 131.11g | Carb: 343.65g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Tulum Peyniri, Yeşil Biber, Pekmez, Ceviz, Uno İki Kat Lifli Tava Ekmeği, Şekersiz Çay, Zeytin, Haşlanmış Yumurta, Yörükoğlu Beyaz Peynir, Domatesler, Bal, Salatalık (Soyulmuş), Tahin Pekmez, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Sütaş Kaşar Peyniri. Dinner: Pide Ekmeği, Gurvita Paça Çorbası. Snacks/Other: Tadım Sarı Leblebi, Beyaz Leblebi, Efes Bira. more...
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2357 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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#ibrahim#'s weight history
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