Weigh In record (no journal entry) for 01 May 2024
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174.6 lb
Lost so far: 62.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1508 kcal
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Fat: 54.50g | Prot: 73.50g | Carb: 102.61g.
Lunch: Burger Heroes Спецагент, Stowford Press Яблочный Сидр, Моремания Морской Еж, Честная Рыба Розовая Джоли Устрица, Heineken Сидр Strongbow Gold Apple. Dinner: ВкусВилл Протеин Сывороточный Ваниль, ВкусВилл Кефир 1%, Greenbox Лимонный Кейк. Snacks/Other: Haribo Жевательный Мармелад, Золото Европы Козий Сыр, Jack Daniels Виски. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sexual Activity - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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