Weigh In record (no journal entry) for 29 April 2024
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153.4 lb
Lost so far: 76.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1442 kcal
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Fat: 122.55g | Prot: 63.70g | Carb: 14.20g.
Lunch: Sklavenidis Соленые Орехи Микс, Сало С Мясной Прослойкой. Dinner: Ашан Шампиньоны, Цукини, Жёлтый Болгарский Перец , Баклажан , Eurospar Крылышки Барбекю. more...
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gaining 4.6 lb a week
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