Weigh In record (no journal entry) for 29 April 2024
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215.8 lb
Lost so far: 114.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1128 kcal
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Fat: 56.38g | Prot: 88.63g | Carb: 65.92g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Lidl Putenhackfleisch, Zwiebeln, Ei, Rote Paprika. Dinner: Karls Aioli Dip, Gutes Land Speisequark 20%. Snacks/Other: Koro Walnusskerne, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 3.9 lb a week
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 Comments
Was für ein toller "Schnackler". Klasse 👍.
30 Apr 24 by member: Dani#321
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