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First thing in the morning *after a restaurant.* I still eat too much at restaurants, but healthy-ish food at least so I don’t get temporary gains after eating out anymore. Baby steps.
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2002 kcal
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Fat: 74.96g | Prot: 72.69g | Carb: 291.74g.
Breakfast: Planet Oat Oatmilk, Strawberries , Breakfast Best Protein Buttermilk & Vanilla Waffles, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli , Kale , Athenos Roasted Garlic Hummus, Peanut Butter, Maria and Ricardo's Fiber Rich Whole Wheat Tortillas . Dinner: Mellow Mushroom Greek Salad - Lil', Mellow Mushroom Magic Mushroom Soup, Kiggins Graham Crunch. Snacks/Other: Sugar, Milk (Nonfat) , Coffee, Nature's Path Buckwheat Waffles Frozen, Monster Beverage Ultra Red, Apples , Panera Bread Creamy Tomato Soup , Tomatoes. more...
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losing 16.8 lb a week
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