Weigh In record (no journal entry) for 28 April 2024
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226.2 lb
Lost so far: 21.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1553 kcal
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Fat: 44.46g | Prot: 89.92g | Carb: 193.65g.
Breakfast: Milch 1,5%, Gutfried Puten Schinken , Spiegelei ohne Fett, Golden Toast American Sandwich (37.5g). Dinner: Primana Spaghetti-Nester mit Garnelen in Zitronen-Pfeffersauce, Zitrone, Ingwer, Gurke (Geschält), Kiwi, Ananas, Sellerie. more...
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losing 3.1 lb a week
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andreas.47447's weight history
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