Weigh In record (no journal entry) for 27 April 2024
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 221.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1257 kcal
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Fat: 19.31g | Prot: 56.66g | Carb: 217.82g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Heidelbeeren, Banane, Trauben, Couscous. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Ei, Barilla Fusilli, Laugenbrötchen, Rote Paprika, Radieschen, Gurke (Geschält). more...
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gaining 7.7 lb a week
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