Weigh In record (no journal entry) for 27 April 2024
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216.9 lb
Lost so far: 113.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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917 kcal
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Fat: 43.32g | Prot: 81.70g | Carb: 48.15g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Karls Karls Frischer Tsatsiki Dip, Gut & Günstig Magerquark. Dinner: miree Knoblauch, Rougette Grillkäse Kräuter, Purland Hackepeter, Gut Ponholz Kotelett Vom Schwein, Gut & Günstig Mini Berner Würstl. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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