Weigh In record (no journal entry) for 23 April 2024
|
145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
409 kcal
|
Fat: 16.72g | Prot: 43.73g | Carb: 18.12g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Свинина Запеченая, Нутрия. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svekalov's weight history
|