andreas.47447's Journal, 22 April 2024

Weigh In record (no journal entry) for 22 April 2024

232.8 lb Lost so far: 15.0 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2024:

605 kcal

Fat: 15.42g | Prot: 19.39g | Carb: 97.53g. Lunch: Milch 1,5%. Dinner: Maggi Magic Asia Teriyaki. more...

2683 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Working - 1 hour. more...

gaining 4.6 lb a week


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andreas.47447's weight history