Weigh In record (no journal entry) for 21 June 2015
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1394 kcal
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Fat: 59.86g | Prot: 37.89g | Carb: 187.98g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Potato French Fries, Country Time Lemonade Drink Mix, Unsweetened Iced Tea, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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