Weigh In record (no journal entry) for 22 April 2024
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145.7 lb
Lost so far: 15.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1960 kcal
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Fat: 85.65g | Prot: 136.28g | Carb: 156.53g.
Breakfast: Hähnchenbrustfilet, Buko Der Sahnige, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Burgis Seidenknödel, Bohnensalat, Lidl Rindergulasch. Dinner: Cucina Tomaten Sahne Sauce . Snacks/Other: REWE Beste Wahl Obst-Mix, Erdnüsse. more...
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gaining 7.7 lb a week
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