arschgesicht0815's Journal, 21 April 2024

243.6 lb Lost so far: 72.3 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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1727 kcal

Fat: 42.73g | Prot: 53.53g | Carb: 269.69g.   Breakfast: Der Beck Apfeltasche. Lunch: Banane, Erdbeeren, Milfina Milch 1,5% Fett, Kölln Haferflocken. Dinner: Der Beck Bamberger Rustikus. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...