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arschgesicht0815
Journal
21 Apr 24
arschgesicht0815's Journal, 21 April 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 21 April 2024
243.6 lb
Lost so far:
72.3 lb
.
Still to go:
45.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2024:
1727 kcal
Fat: 42.73g | Prot: 53.53g | Carb: 269.69g.
Breakfast:
Der Beck Apfeltasche.
Lunch:
Banane, Erdbeeren, Milfina Milch 1,5% Fett, Kölln Haferflocken.
Dinner:
Der Beck Bamberger Rustikus.
more...
2808 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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