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Last night.
I had had a bigger dinner than usual, plus I could feel some causes of temporary gain since the last weigh-in, plus it was night. I highly doubt these 3 lbs were permanent. I will check again tomorrow, the day after, and so on. I can get away with weighing myself daily because I don’t even know where the scale is yet, where I moved (haven’t done it in a week).
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2339 kcal
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Fat: 103.10g | Prot: 66.22g | Carb: 295.40g.
Breakfast: Coffee, Bananas , La Colombe Vanilla Draft Latte, Kind Breakfast Peanut Butter. Lunch: Yasso Frozen Greek Yogurt - Cinnamon Bun, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Ocean Spray 100% Juice Cranberry, Amy's Organic Lentil Soup, Calavo Avocado. Dinner: Evol Gluten Free Smoked Gouda Mac & Cheese. Snacks/Other: Planet Oat Oatmilk, Coffee, Calavo Avocado, Spudsy Sweet Potato Puffs. more...
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gaining 4.9 lb a week
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