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liesel1234
Journal
19 Jun 15
liesel1234's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
185.0 lb
Lost so far:
7.7 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
668 kcal
Fat: 43.77g | Prot: 17.34g | Carb: 53.44g.
Breakfast:
Kaffee mit Milch, Delikatess Senf Edeka, Ja! Gouda Jung, Roggen Knäckebrot.
Lunch:
Maredo Zwiebeln, Ketchup, Mayonnaise, Pommes Frites.
Snacks/Other:
Cappuccino.
more...
2493 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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