andreas.47447's Journal, 17 April 2024

Weigh In record (no journal entry) for 17 April 2024

234.4 lb Lost so far: 13.4 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2024:

841 kcal

Fat: 30.99g | Prot: 30.61g | Carb: 107.60g. Dinner: Milch 1,5%, Extra Natives Olivenöl, Pellkartoffeln, Matjesfilet. more...

2735 kcal

Activities & Exercise: Sleeping - 5 hours, Working - 1 hour, Resting - 18 hours. more...

losing 6.2 lb a week


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andreas.47447's weight history