Weigh In record (no journal entry) for 17 April 2024
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2194 kcal
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Fat: 73.96g | Prot: 121.15g | Carb: 247.74g.
Breakfast: Rosinen (Kernlose), Landliebe Marmelade, Pinienkerne, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Katjes Wunderland Rainbow-Edition, Gut & Günstig Sahne Joghurt Mild - Erdbeere, Bäckerkrönung Rosinenstuten, Aldi Gourmet Salami, Lindenhof Gouda, Aldi Brötchen. Dinner: Ei, Freshona Weiße Riesenbohnen. more...
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steady weight
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