Weigh In record (no journal entry) for 17 April 2024
|
207.2 lb
Lost so far: 45.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1594 kcal
|
Fat: 64.75g | Prot: 87.94g | Carb: 165.95g.
Breakfast: Andros Kokosjoghurt Vegan, Kakaopulver (Ungesüßt), Rocka Nutrition Vegan Omega 3, Orangen, Elstar, Baby-Spinat, REWE Banane, Ölmühle Solling Leinöl Nativ. Lunch: Like Meat Schnitzel, Edeka Romanasalat. Dinner: Kölln Glutenfreie Haferflocken, Alpha Foods Vegan Protein Vanilla, Alpha Foods Vegan Collagen, REWE Bio Leinsamen Geschrotet. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|