Weigh In record (no journal entry) for 23 August 2023
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88.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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717 kcal
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Fat: 23.84g | Prot: 52.21g | Carb: 77.13g.
Breakfast: Банан, Сырники Домашние, Кофе с Молоком. Lunch: Greenfield Чай с Ромашкой, Банан, Огурец (с Кожурой), Морковь по-Корейски, Помидоры, Овсяные Блинчики, Черная Смородина, Жареная Говядина (Только Постное). Snacks/Other: Пастила. more...
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1317 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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chf-158cm's weight history
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