Weigh In record (no journal entry) for 16 April 2024
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221.6 lb
Lost so far: 109.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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981 kcal
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Fat: 32.84g | Prot: 84.90g | Carb: 86.86g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Karls Aioli Dip, Gutes Land Speisequark 20%. Dinner: Mitakos Souvlaki Spieße, Hähnchen Mariniert. Snacks/Other: Nestle Kaktuseis, Nestle Watermelon Eis, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 6.2 lb a week
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