Weigh In record (no journal entry) for 15 April 2024
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222.4 lb
Lost so far: 108.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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853 kcal
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Fat: 28.83g | Prot: 72.76g | Carb: 75.56g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Karls Aioli Dip, Gutes Land Speisequark 20%. Dinner: Beste Ernte Rote Bete Kugeln, Butter, Mitakos Souvlaki Spieße, Hähnchen Mariniert, Spargel. Snacks/Other: Nestle Watermelon Eis, Nestle Kaktuseis, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 1.5 lb a week
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