Weigh In record (no journal entry) for 14 April 2024
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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724 kcal
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Fat: 52.03g | Prot: 37.86g | Carb: 21.22g.
Breakfast: Пармезан Сыр, Подсолнечное Масло, Помидоры, Яйцо Куриное, Кофе, Zero Низкокалорийный Сироп Сгущённое Молоко, Домик в деревне Сливки 10%, Цикорий, SPAR Брюшки Лосося Слабосоленые. more...
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losing 1.5 lb a week
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