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schlankeelke
Journal
13 Apr 24
schlankeelke's Journal, 13 April 2024
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Weigh In record (no journal entry) for 13 April 2024
192.7 lb
Lost so far:
3.5 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
857 kcal
Fat: 30.95g | Prot: 29.43g | Carb: 115.93g.
Breakfast:
Apfelmuffin, Bauckhof Glutenfreies Haferbrot , Viva Vital Laktosefreie H-Milch 1,5% Fett, Dulano Hähnchenbrust Gepökelt, Ja! Ziegenweichkäse, Aldi Kondensmilch 4%.
Lunch:
Eiswaffel, Eiskugel.
more...
2120 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
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