Weigh In record (no journal entry) for 13 April 2024
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263.7 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1023 kcal
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Fat: 42.99g | Prot: 52.22g | Carb: 105.54g.
Breakfast: Детокс Сок Мультиовощной, Рулет из Лаваша с Творогом. Lunch: Винегрет, Овощи Гриль, Свинина, Перловка Отварная. Snacks/Other: Азбука Вкуса Холодный Суп Гаспачо. more...
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losing 9.3 lb a week
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