Weigh In record (no journal entry) for 11 April 2024
|
216.1 lb
Lost so far: 37.5 lb.
Still to go: 216.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2024:
|
2217 kcal
|
Fat: 71.15g | Prot: 164.23g | Carb: 203.48g.
Breakfast: Freshona Weiße Riesenbohnen, Ei, ORO di Parma Tomatenmark, Grafschafter Mehrkornschnitten, Dulano Delikatess Hähnchenbrust, Gurke (Geschält). Lunch: Belbake Backkakao, Gut & Günstig Magerquark. Dinner: Ei, Gewürzgurken, Kaufland Bierwurst, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Landbäckerei Weizenmischbrot. Snacks/Other: Grandessa Mini Stieleis Mandel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|